Therapists in Virginia

Hi there! My name is Sabrina and I am so excited that you’re taking this step to reach out for help.  I’m passionate about creating a safe space where people are free to be open and genuine without fear of judgement. Everyone faces trials and difficulties in life and it is my honor to be able to walk alongside someone and offer support.  In the past there has been a stigma on people who seek out mental health treatment and my hope is that one day, that stigma will disappear completely. Caring for your own mental health and well being is a vital component to overall healthy living. Getting help when you need it is absolutely the best thing you can do for yourself and the other people in your life. My approach is somewhat laid back – no two people are the same so each time I work with someone I want to tailor my style and feedback to best meet their needs. I want to make sure you feel safe enough to be authentic in communicating your needs with me. We will work together to help you meet your goals and get you where you want to be! I’m looking forward to meeting you and learning about what makes you who you are and how I can support you in your journey toward wellness. Let’s get started! 

I AM SEEING: - Women mid 20's to mid 40's - Life’s adjustments, transitions - Anxiety - Relationship guidance - Parental guidance I DO NOT SEE: - Men - Couples - EAP - Substance abuse, - Depression, - Psychosis, or any further serious issues. I see clients as a hammock that has four bars holding them up: Body, Mind, Emotions, and Spirit. We each have weights that we put in our hammocks, both positive and negative stressors. I try to strengthen each pole so that my clients can handle the weight in their “hammocks”. Body: Breathing, to slower heart rate, exercise to lessen cortisol and create endorphins, sleep that regulates mood and focus. Physical history, medications, etc. Mind: Identifying the irrational thoughts that we all have, that contribute to stressors. Biblio therapies, communication skills, career development. Emotions: Process how to express emotions, how they affect thinking, feeling, and perceiving. Need for positive peer group, and community. Spirit: Opportunity to explore spiritual growth, especially when your body, mind, and emotions are worn out!

I have 30 years experience as a counselor. I have worked in many different environments including, private practice, local mental health clinics, inpatient mental health and substance abuse clinics. I work with people to help them be the person they are and become the person they want to be. I am a real bearded Santa but am not religious. I related to the natural world in a way that I describe as spiritual, although it may not be what most people consider to be spiritual I served in the US Army both active duty and National Guard. I am a Vietnam Veteran with a total of 23 years service. I was a MFLC and worked with active duty soldiers and airmen for several years mostly at Fort Bragg but other facilities as well. I am married, have four children and eight grandchildren.

Dr. Colby has many years of experience in the field of psychotherapy. She has worked with individuals in acute in-patient, residential and out-patient treatment settings. Dr. Colby provides a supportive, non-judgmental space where one can share whatever stressors they are experiencing. She is a great listener. People often feel so comfortable in her presence that they share intimate details of painful experiences that they may have never felt comfortable sharing with any one previously. Dr. Colby completed a master’s degree in Community Clinical Psychology from Norfolk State University and a Ph.D. in clinical psychology, with an emphasis on depth psychology, from Pacifica Graduate Institute. Additionally, she has completed a two year course as a healing prayer minister which blends the practice of psychology and spirituality.

My name is Donda Goodson and I am a Licensed Professional Counselor in Alabama. I obtained my undergraduate degree from Auburn University in Vocational Rehabilitation and my Master's degree from the University of Alabama at Birmingham in Rehabilitation Counseling. I received my counseling license in 1992 from the Alabama Board of Examiners in Counseling. The majority of my clinical experience is from mental health agencies and private practice. I have worked with clients ages 4 to 74 with various issues to include anger management, anxiety, depression, grief and loss, obsessive compulsive disorders, trauma and stress related disorders, individuals struggling to maintain sobriety, those with ADHD and Autism Spectrum Disorders and parents doing their best to parent but find themselves struggling and feeling frustrated. Through the utilization of client-centered and cognitive behavioral therapy, I work to help you work through obstacles and reach your personal goals.

I am a licensed therapist with 15 years of professional experience. I have experience in helping clients in areas such as conflict resolution, family dynamics, depression, anxiety, coping with grief and loss, improving healthy communication, parenting strategies, and other areas. As a clinician I maintain a judgment-free environment where clients have a safe place to come and express their thoughts and feelings.

Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management. I also helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavy on building a strong rapport, so that trust is established before goals are discussed. Growing up in the south, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing. My approach combines cognitive-behavioral, narrative, and solution-focused counseling, but I can and will tailor our dialog and treatment plan to meet your unique and specific needs. Taking control towards feeling better is a courageous first step and if you are ready, I am willing to walk along with you to ensure you are heard, receive support, and empowered along the way. Thank you starting your journey & I look forward to working with you!

Marla Monk, MA, MSW, LCSW, LISWCP Clinician I have over 16 years of experience in the social work and mental health field. I also have experience working with the active duty military population and their families as well as veterans. Previously, I worked in Marine and Family Programs within Marine Corps Community Services as a Prevention and Education Specialist and as a Domestic Violence and Sexual Assault Victim Advocate. Additionally, I have volunteered as a Command Ombudsman with the Navy and a Key Volunteer with the Marine Corps in San Diego and Hawaii. In 2013, I earned my MSW from the University of Southern California with a concentration in mental health and sub-concentration in military and veteran services. In 2011 I earned MA in Human Services with a specialization in marriage and families from Liberty University and in 2001 earned my B.A. in Criminology from the University of New Mexico. I am experienced in working with those impacted by trauma, grief and loss and domestic violence as well as couples and families. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Motivational Interviewing. Additionally, I am trained in Gottman Method Couples Therapy.

I am licensed in Alabama and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am excited for you that you've chosen to take a step towards healing. It can be scary to face your own judgments and fears. I also think some of the most beautiful experiences come from when we truly embrace our most authentic selves and it requires true strength and bravery to show up for yourself in your most authentic way vulnerabilities and all. I know what it feels like to be lost, broken, confused, or frustrated in life. Together we can help you strengthen your abilities to cope with the twist and turns of life. Don't feel like you currently have any abilities to cope? Don't worry we can find them in you and develop them too. I believe in the healing nature of secure relationships. When you engage in therapy it's my goal to create a safe environment for you to express and explore your story. This helps us both better understand what's happening that brought you to therapy. I work compassionately while monitoring my own life experiences and judgments to ensure I am showing up for you in the most authentic and helpful way. I welcome feedback on our work so I can improve how I work with you. Therapy with me is very collaborative, I listen and gather information, and then listen more. I want to understand you and your unique struggles. Our work together will focus on your goals and help you see improvements in the things that matter most to you. We can identify ways to cope more effectively and change old-held beliefs for a more adaptive outlook on life. My work experience has a vast range. I've worked in homes with developmentally disabled adults, residential, day treatment, and intensive outpatient substance abuse rehabilitation centers, working on the streets with our homeless and those with severe persistent mental illness, in private practice, community mental health agencies, and in schools. Because of the various environments and unique people in each environment, I have been blessed to meet, work with, and alongside some truly amazing people. I have worked with ages 5 to 80+ years of age. I was born and raised in Provo Utah and went to New York University for graduate school. Having spent time in two very different environments I have again been exposed to a variety of backgrounds which has made my life richer. I love to travel, I have visited England and India while seeing the inside of airports in Germany and Iceland so far. I hope to add Italy, Ireland, and Scotland to the list soon. My friends and family describe me as warm, friendly, silly, passionate, and easy to talk to. I have often said to my clients, I may be the one with a fancy paper on the wall, but you are the expert in your life, with the ability to enact the most amazing changes. Sometimes we just have to have some guidance, support, and unconditional love and acceptance. I think you should always feel comfortable with your therapist, If you meet me and decide I am not the right fit, that is fine I would encourage you to find the therapist that is the right fit. It's when we feel supported and safe that we are better able to explore and enact lasting change in our lives.